Ingredients – উপাদানসমূহঃ
1. Ajwa Dates (আজওয়া খেজুর)
2. Almonds (চীনাবাদাম)
3. Cashews (কাঠবাদাম)
4. Pistachios (পেস্তাবাদাম)
5. Ghee (ঘি)
6. Raw Honey (খাঁটি মধু)
Health Benefits:
1. Dates: Rich in fiber and antioxidants, dates help improve digestion, boost energy levels, and provide essential nutrients like potassium and magnesium.
2. Almonds: Loaded with healthy fats, protein, and fiber, almonds promote heart health, aid in weight management, and support brain function.
3. Cashews: Cashews are a good source of vitamins, minerals, and antioxidants. They may help improve cholesterol levels and support healthy bones and muscles.
4. Pistachios: Pistachios are packed with nutrients like protein, fiber, and antioxidants. They promote eye health, aid in weight management, and may reduce the risk of heart disease.
5. Ghee: Ghee is clarified butter that is rich in healthy fats and vitamins. It supports digestion, boosts immunity, and may have anti-inflammatory properties.
6. Raw Honey: Raw honey is a natural sweetener with antioxidant and antibacterial properties. It can help soothe sore throats, improve sleep quality, and provide a natural energy boost.
Combining these ingredients in your diet can contribute to overall health and well-being by providing essential nutrients, promoting digestion, boosting energy levels, and supporting various bodily functions. However, remember to consume them in moderation as part of a balanced diet.
